View Workout (Ryan LaBarbera)
point clear
May 21, 2011 (Morning)
Exercise Type: Run
Weather: sunny warm
Comments:
just a regular sat 5 miler
in point clear alabama with
a little incline going out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:30 | 7:30 / Mile | Steady State | mizuno wave rider 14 one |