View Workout (Jarred Cornfield)
Quick Evening Run
May 22, 2011 (Night)
Exercise Type: Run
Weather: Hot
Comments:
Felt pretty good, did the first 3 miles in 18:57 and the next 3 miles in 17:03 (6:00-5:45-5:15). I need to go easier the next couple days and do a little more. This was more of a tempo effort at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 36:00 | 6:00 / Mile | Cruise | Nike Air Pegasus (Sophomore Year - Summer 2011) |