View Workout (Brian Deer)
outdoor class meet
May 21, 2011 (Morning)
Exercise Type: Run
Weather: warm and sunny
Comments:
decent meet in newport today, dead from epicly fun mount day sleepover so im not surprised i sucked a nut at the 1500. 4x8 got 2nd overall tho so thats sick! its whatevs tho, im so dead and odne with high school lol. try not to kill urself by not caring tho... thatd be a good idea
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 7:58 | |||
| 1.2 Miles | Warmup | brooks adrenaline red 1 | ||
| 800.0 Meters | 2:14 | 4:29 / Mile | racing flats | |
| 1500.0 Meters | 4:43 | 5:03 / Mile | racing flats | |
| 400.0 Meters | 1:01 | 4:05 / Mile | racing flats | |
| 1.12 Miles | Cooldown | brooks adrenaline red 1 |