View Workout (John Ruf)
8K - Tread Mill
December 14, 2008 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
925 calories
BP 130/77 P89
Goals:(119/79 75)
85% HR = 151
Max HR = 177
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.3 Miles | 53:30 | 10:05 / Mile | 175 | 182 | #3 Blue - GT2110 |