View Workout (John Ruf)

Calendar - Statistics - Workouts

Return to Log Return to Log

4.5 Mile - Pelham Park (cross-country)

December 6, 2008 (Morning)

Exercise Type: Run

Weather: Cold - Drizzling

Distance Duration Pace HR Avg HR Max Interval Type Shoes
4.5 Miles 45:00 9:59 / Mile 0 0   #3 Blue - GT2110

Share on Facebook | Public Link