View Workout (Priscilla Chaves)
Jogging (Goal 1)
April 30, 2011 (Morning)
Exercise Type: Run
Weather: Pretty sunny
Comments:
Today's run was nice and relaxing. Although I was super tired because I choose to run in the morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 3:15:30 | |||
| 1.0 Miles | 30:00 | 30:00 / Mile | Warmup | |
| 3.0 Miles | 1:45:00 | 35:00 / Mile | Steady State | |
| 2.0 Miles | 1:00:30 | 30:14 / Mile | Cooldown |