View Workout (Priscilla Chaves)
Jogging (Goal 1)
April 27, 2011 (Morning)
Exercise Type: Run
Comments:
I felt very energetic today!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 2:45:00 | |||
| 1.0 Miles | 30:00 | 30:00 / Mile | Warmup | |
| 4.0 Miles | 1:30:00 | 22:29 / Mile | Long | |
| 1.0 Miles | 45:00 | 45:00 / Mile | Cooldown |