View Workout (Priscilla Chaves)
Jogging (Goal 1)
April 26, 2011 (Afternoon)
Exercise Type: Run
Weather: Cloudy
Comments:
Today I went to go jog around my neighborhood park. In the afternoon..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 3:00:00 | |||
| 1.0 Miles | 30:00 | 30:00 / Mile | Warmup | |
| 3.0 Miles | 1:45:00 | 35:00 / Mile | Steady State | |
| 1.0 Miles | 45:00 | 45:00 / Mile | Cooldown |