View Workout (Priscilla Chaves)
Jogging (Goal 1)
April 24, 2011 (Night)
Exercise Type: Run
Weather: Too dark looks like its going to storm
Comments:
Yes, today it wasn't very nice outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 2:45:00 | |||
| 1.0 Miles | 30:00 | 30:00 / Mile | Warmup | |
| 3.0 Miles | 1:30:00 | 30:00 / Mile | Steady State | |
| 1.0 Miles | 45:00 | 45:00 / Mile | Cooldown |