View Workout (Priscilla Chaves)
Jogging (Goal 1)
April 23, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy
Comments:
Today was just another day. I am trying to get used to my goal and trying to accomplish it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 2:00:00 | |||
| 1.0 Miles | 15:00 | 15:00 / Mile | Warmup | |
| 2.0 Miles | 1:00:00 | 29:59 / Mile | Steady State | |
| 1.0 Miles | 45:00 | 45:00 / Mile | Cooldown |