View Workout (Priscilla Chaves)
Jogging (Goal 1)
April 21, 2011 (Morning)
Exercise Type: Run
Weather: It was hot today
Comments:
I did my jogging in the morning today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 2:45:00 | |||
| 1.0 Miles | 15:00 | 15:00 / Mile | Warmup | |
| 3.0 Miles | 2:00:00 | 40:00 / Mile | Steady State | |
| 1.0 Miles | 30:00 | 30:00 / Mile | Cooldown |