View Workout (Priscilla Chaves)
Jogging (Goal 1) First day
April 19, 2011 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Today is my first day of my jogging 2 week goal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 2:30:00 | |||
| 1.0 Miles | 15:00 | 15:00 / Mile | Warmup | |
| 3.0 Miles | 1:45:00 | 35:00 / Mile | Steady State | |
| 1.0 Miles | 30:00 | 30:00 / Mile | Cooldown |