View Workout (Madolyn Smith)
My own pre-regionals run
May 20, 2011 (Morning)
Exercise Type: Run
Comments:
Ran 15 minutes with the team and then did 35 minutes on my own.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 50:13 | 7:58 / Mile | Asics GT-2150 |