View Workout (Dwight Raby)
3 miles
May 20, 2011 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
3 miles at Percy Warner Park in Nashville. Pretty tight after a 4 hour car ride. Last time I was here, I ran an 8k xc race in 25:25. Oh how the mighty have fallen.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |