View Workout (Dwight Raby)

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3 miles

May 22, 2011 (Afternoon)

Exercise Type: Run

Weather: Ball sac hot

Comments:
Man I've lost a lot of fitness the past couple weeks. That's what happens when you don't have a good base. I was stiff again after the ride back from Nashville. Also, I noticed that when I'm running slow I tend to fall onto my left leg instead of runn off of it. I think that's why my left calf has been hurting it's taking the brunt of my weight instead of my knee/ hip getting some of it too. Gotta concenttmrate on that.