View Workout (Stephen Irvine)
Bonds Rd loop
May 23, 2011 (Morning)
Exercise Type: Run
Weather: cool night run
Comments:
I got my new shoes from the US (Adrenaline GTS11 - black and lime green, limited edition 'cool') so had to go for a run and try them out - really good run COOL but not cold, BREEZE but not wind -foot pod was a little out for the 5km run 5.09km isn't bad but usually better.
(not sure a 222 max HR is right)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 24:06 | 4:49 / Kilometer | 157 | 222 | Training | Brooks Adrenaline GTS11 |