View Workout (Mike Curry)
Terrible steeple at ecacs..ran delay twice, warmed up 3 different times, hit a wall after 4:59 first mile (9:56, 2nd to last)
May 19, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.36 Miles | 42:56 | |||
| 4.5 Miles | 33:00 | 7:19 / Mile | Warmup | Nike Air Pegasus 27+ (Blue and white) |
| 3.0 Kilometers | 9:56 | 5:19 / Mile | Nike Zoom Victory (Track Spike) |