May 23, 2011 (Morning)
Exercise Type: Run
Comments:
Hills! No flat parts, either up or down! Was at tired and took it easy.
Windy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.08 Miles | 44:32 | |||
| 1.0 Miles | 7:33 | 7:33 / Mile | Hills | Lunaracer W (Solar Red) #1 |
| 1.0 Miles | 6:56 | 6:56 / Mile | Hills | Lunaracer W (Solar Red) #1 |
| 1.02 Miles | 7:10 | 7:01 / Mile | Hills | Lunaracer W (Solar Red) #1 |
| 1.02 Miles | 7:34 | 7:25 / Mile | Hills | Lunaracer W (Solar Red) #1 |
| 1.02 Miles | 7:33 | 7:24 / Mile | Hills | Lunaracer W (Solar Red) #1 |
| 1.02 Miles | 7:46 | 7:36 / Mile | Hills | Lunaracer W (Solar Red) #1 |