View Workout (john henderson)
run
May 23, 2011 (Morning)
Exercise Type: Run
Comments:
about 8 degrees cooler and less humidity this morning but still enough to beat you down...took 2 water bottles and kept an easy nice pace...I think I'll just walk tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.82 Miles | 1:10:10 | 8:58 / Mile | Easy |