View Workout (Jarred Cornfield)
Tempo with the boys
May 23, 2011 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
4.41 miles (to east)
1 mile warm up (on track)
dynamic stretching
2 mile tempo (10:30)
1 mile cool down (6:39)
1x200m hard
Did a crisp run over to east then did a mile warm up with the guys and then they had a 2 mile tempo so of course I did it with them. Me and Austin ran 10:30 and Ryan was also in the 10:30s. Then I just did a mile cool down and did one 200 with the guys.
total 51:29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.53 Miles | 51:27 | |||
| 5.41 Miles | 34:18 | 6:20 / Mile | Easy | Nike Air Pegasus (Sophomore Year - Summer 2011) |
| 2.0 Miles | 10:30 | 5:14 / Mile | Tempo | Nike Air Pegasus (Sophomore Year - Summer 2011) |
| 1.0 Miles | 6:39 | 6:39 / Mile | Easy | Nike Air Pegasus (Sophomore Year - Summer 2011) |
| 200.0 Meters | Speed | Nike Air Pegasus (Sophomore Year - Summer 2011) |