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May 21, 2011 (Morning)

Exercise Type: Run

Comments:
4x8, 8, 4x4

Distance Duration Pace Interval Type Shoes
5.13 Miles 33:41
1.0 Miles 6:45 6:45 / Mile Warmup Asics Gel Noosa
0.25 Miles 0:55 3:40 / Mile Race Green Nike Superfly's
1.25 Miles 10:00 8:00 / Mile Easy Asics Gel Noosa
0.5 Miles 3:45 7:30 / Mile Easy Asics Gel Noosa
0.5 Miles 2:08 4:16 / Mile Race Blue Nike Victory's
1.13 Miles 8:00 7:04 / Mile Recovery Asics Gel Noosa
0.5 Miles 2:08 4:16 / Mile Race Purple Nike Victory's

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