View Workout (Sam Stuber)
Fast workout
May 23, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.37 Miles | 2:39 | |||
| 1.0 Miles | Warmup | Mizuno Wave Nirvana 7 | ||
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Mizuno Wave Nirvana 7 |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Mizuno Wave Nirvana 7 |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Mizuno Wave Nirvana 7 |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Mizuno Wave Nirvana 7 |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Mizuno Wave Nirvana 7 |
| 0.75 Miles | Cooldown | Mizuno Wave Nirvana 7 |