View Workout (Graham Bohling)
4.5 through Cambridge
May 23, 2011 (Morning)
Exercise Type: Run
Weather: Hot, but in the evening so really not so hot.
Comments:
Evening Run calls for longer distance. Challenging, but somewhat pleasant.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:28 | 8:19 / Mile | Long |