View Workout (Marty Grover)
going down the only road I've ever known
May 23, 2011 (Morning)
Exercise Type: Run
Comments:
Montour trail again, slowed it down a bit, still a little sore, but my cold is getting better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:51 | 6:27 / Mile | Nimbus 12s "Caviar" |