View Workout (Allyson Montello)

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Lifting

May 23, 2011 (Morning)

Exercise Type: Weights

Comments:
Warmup
--push press 10x10
--lawnmower 10x15
--row boat abs 50
--running arms 30x10
--arm raises 10x8

Bench 3x10x65
Calf raises 3x12x70
Triceps 3x15x15
Leg curl 3x10x50
Decline DB press 3x10x15
Leg raises 3x10