View Workout (Leslie McLain)
run with a hill
May 23, 2011 (Night)
Exercise Type: Run
Weather: hot and sunny
Comments:
Ran a 3.5 mile route with the grandview hill. The route was good for getting some incline and some down and uphill practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.63 Miles | 33:14 | 9:09 / Mile | Hills |