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West side long run

December 14, 2008 (Morning)

Exercise Type: Run

Weather: drizzly, fine but windy, 40

Clarke-Euclid through downtown-Superior (over the bridge)-W25th-Mulberry-Main-Washington-Riverbed-Center-Merwin-St.Clair-EastBlvd-WadePark-Clarke

legs were dead @ 1:20:00, not surprised. time to stop jacking around not running since finals are about over. still slightly in shape somehow after screwing around the past two weeks, though this didn't feel as easy as it should at this point in my running career

Distance Duration Pace Interval Type Shoes
14.3 Miles 1:36:00 6:42 / Mile