View Workout (Camille McKeon)
Sunday at WB
December 14, 2008 (Morning)
Exercise Type: Run
Weather: 37
Comments:
Ran with Sharon for a while in the beginning until she pulled away and I started to drag at about mile 2. Ran the rest of the way with Marylou and Heatherly.
Joyfully jumped into Banks Chanel with Tom and the crazy rest of us. Yes...it wasn't so bad but did take a long time to un-numb my toes. Hate to admit that the Coach might know what he's talking about.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 1:16:00 | 10:24 / Mile |