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State Participants Workout

May 23, 2011 (Afternoon)

Exercise Type: Run

Comments:
meghan,amili,syds and Claire advanced to the state meet, todays workout was targeted at each of their events for saturdays upcoming races.
10 minute warmup/cooldown with 7-10 minutes recovery in between.
syds/amili 1500 meters in 5:30..1000 in 3:30 500 in 1:40 targeting 11:40 for Saturday
Claire 700 in 2:20..500 in 1:40 300 in 58
600 in 2:00..400 in 77..200 in 38
Meghan 400 in 74..300 in 54..200 in 34..100 in 16
repeating workout twice.