View Workout (Madolyn Smith)
Relaxing Run
May 23, 2011 (Morning)
Exercise Type: Run
Comments:
Ran with Jamie today, we ran down to the river, got onto frederica, and came up past OHS, to legion where I did a lap around the park, and back to school. We kept a pretty good pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:20:45 | 8:29 / Mile | Asics GT-2150 |