View Workout (James Daniels)
Como lake run post knitting
December 13, 2008 (Afternoon)
Exercise Type: Run
Weather: Great 38°
Comments:
Around como lake. Mileage is from the sign saying the lake is 1.6 miles around. Watch said 1.38.
Two laps post knitting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 30:06 | 9:24 / Mile | Brooks Adrenalin 2008 |