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May 23, 2011 (Night)

Exercise Type: Run

Weather: 75 comfortable, light rain, lightning

9:20p, out NP back Overlook. 3 surges/strides in the last mile through campus. pleased the sub 7:00 effort came easy. I should be slowing down and going longer, but it was late and I just wanted to get back.

Distance Duration Pace Interval Type Shoes
5.8 Miles 40:22 6:57 / Mile Easy 2Defyance 3