View Workout (Jessica Jackson)
BeachRun
December 15, 2008 (Morning)
Exercise Type: Run
Weather: cold one way warm the other way
Comments:
"Tired legs" from yesterday but was able to go a decent pace and still feel fairly comfortable since I was other people, probably between 8:10 and 8:20. Stood in the channel.
Sunday afternoon - Legs are completely dead and feel like crap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |