View Workout (Sammy )
Back in O-town
May 23, 2011 (Night)
Exercise Type: Run
Weather: 63 degrees, cool, about to rain
Comments:
6:45pm, in Oneonta, O/B River Street. Cranking on the way back. Little tired, dropped Kristina @ airport @5:30am... no apparent fatigue from yesterday's run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:05 | |||
| 2.5 Miles | 17:14 | 6:53 / Mile | Training | DST-15 #3 |
| 2.5 Miles | 16:51 | 6:44 / Mile | Training | DST-15 #3 |