View Workout (Russell Brandt)
Sycamore
May 23, 2011 (Morning)
Exercise Type: Run
Comments:
probably the last sycamore run
for the track season
it was suprisingly hard
my theory would be because we havent run that far in a while and i was a littly sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:03:00 | 8:23 / Mile | Long |