View Workout (Amie Almasi)
Tempo Run
May 24, 2011 (Morning)
Exercise Type: Run
Weather: 59
Comments:
Ran first and last mile at 10minute pace. Middle miles ran in spurts until my heart rate reached 179 (which is my max)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:15 | 9:03 / Mile | Saucony Pro/Grid Guide 3 |