View Workout (Larry Knight)
run
May 24, 2011 (Morning)
Exercise Type: Run
Weather: 72
Comments:
HR171 still on carb starve, down 5lbs the first week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 23:12 | 11:35 / Mile | Steady State | Asics gel nimbus 12 |