View Workout (Ricky Mulroy)
short run
May 23, 2011 (Morning)
Exercise Type: Run
Weather: overcast and humid
Comments:
the arches of my feet felt sore during the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Mizuno Wave Rider 14 |