View Workout (Philip Passen)
(Untitled)
May 24, 2011 (Morning)
Exercise Type: Run
Comments:
4 x 200 @ 33/33/34/33
3 x 300 @ 54-56
2 x 400 @ 77/71
3 x 300 @ 54-56
4 x 200 @ 30/33/33/30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 3.0 Miles | ||||
| 3.0 Miles | Cooldown |