View Workout (Casey Arnold)
Mad Beach Triathlon
May 22, 2011 (Morning)
Exercise Type: Run
Weather: warm and humid
Comments:
too slow. chip strap rubbed my heel.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.1 Miles | 28:09 | 9:04 / Mile | 170 | 180 | Race | Brooks Adrenaline GTS-7 |