View Workout (Adam Ruder)
Tuesday
May 24, 2011 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Push-ups and Sit-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 14:16 | |||
| 2.0 Miles | 14:16 | 7:07 / Mile | Easy | Nike Dart 8 |
| 0.5 Miles | Cooldown | Nike Dart 8 |