View Workout (Casey Arnold)
Treadmill Run
May 23, 2011 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
stomach cramps.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 36:29 | |||||
| 2.0 Miles | 18:10 | 9:04 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 2.0 Miles | 18:19 | 9:09 / Mile | 160 | 170 | Easy | Brooks Adrenaline GTS-7 |