View Workout (Sam Stuber)
(Untitled)
May 24, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Nirvana 7 | ||
| 100.0 Meters | Speed | Mizuno Wave Nirvana 7 | ||
| 100.0 Meters | Speed | Mizuno Wave Nirvana 7 | ||
| 100.0 Meters | Speed | Mizuno Wave Nirvana 7 | ||
| 100.0 Meters | Speed | Mizuno Wave Nirvana 7 | ||
| 100.0 Meters | Speed | Mizuno Wave Nirvana 7 | ||
| 100.0 Meters | Speed | Mizuno Wave Nirvana 7 | ||
| 100.0 Meters | Speed | Mizuno Wave Nirvana 7 | ||
| 100.0 Meters | Speed | Mizuno Wave Nirvana 7 | ||
| 1.0 Miles | Cooldown | Mizuno Wave Nirvana 7 |