View Workout (scotty ricketts)
Bike
May 23, 2011 (Afternoon)
Exercise Type: Bike
Weather: 85
Comments:
down bethleham to cherokee back up bethleham hill to roanoak arlington to lexington then into southfork palmer rd to 70 then back home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.01 Miles | 41:47 | 4:38 / Mile | Hills | New Balance 1064 #4 |