View Workout (Michael Grese)
NA Run
May 23, 2011 (Morning)
Exercise Type: Run
Comments:
Matt Jacob is working at Westinghouse this summer so we decided to meet up at NP after work for a run. We were joined by 2 other ex HS teammates. Not exactly sure on distance so this was a conservative guess.
Stone Field, Grubbs, Brown, Kumer, NP Golf Course trails, Parish Hill, Stone Field + .75 mi.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 51:45 | 7:08 / Mile | Asics Gel Nimbus 12 (b&w) 3 |