May 24, 2011 (Morning)
Exercise Type: Run
Comments:
Since my mileage is lower I modified the .5/1/2 x 2 pacing workout to .5/1/1. .5 miles at 5:30 pace, 1 mile at 5:40 pace, 1 mile at 6:20 pace continuous. 5 minute break between the sets. Felt pretty good during this workout. I think adding the extra mile/ set would have been tougher but still manageable.
Treadmill used for pacing
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 29:30 | |||
2.0 Miles | Warmup | Asics Gel Nimbus 12 (b&w) 3 | ||
2.5 Miles | 14:45 | 5:54 / Mile | Interval | Asics Gel Nimbus 12 (b&w) 3 |
2.5 Miles | 14:45 | 5:54 / Mile | Interval | Asics Gel Nimbus 12 (b&w) 3 |
1.0 Miles | Cooldown | Asics Gel Nimbus 12 (b&w) 3 |