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Treadmill Workout

May 24, 2011 (Morning)

Exercise Type: Run

Comments:
Since my mileage is lower I modified the .5/1/2 x 2 pacing workout to .5/1/1. .5 miles at 5:30 pace, 1 mile at 5:40 pace, 1 mile at 6:20 pace continuous. 5 minute break between the sets. Felt pretty good during this workout. I think adding the extra mile/ set would have been tougher but still manageable.

Treadmill used for pacing

Distance Duration Pace Interval Type Shoes
8.0 Miles 29:30
2.0 Miles Warmup Asics Gel Nimbus 12 (b&w) 3
2.5 Miles 14:45 5:54 / Mile Interval Asics Gel Nimbus 12 (b&w) 3
2.5 Miles 14:45 5:54 / Mile Interval Asics Gel Nimbus 12 (b&w) 3
1.0 Miles Cooldown Asics Gel Nimbus 12 (b&w) 3