View Workout (Jeff Purdy)
3.1 miler on the Mayall
May 24, 2011 (Night)
Exercise Type: Run
Weather: 75, overcast, dead calm
Comments:
5k on the mayall course. Good run but MAJOR cramp at .5 that never went away... never eat a banana before running again!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 25:42:28 | 8:17:34 / Mile | Steady State | Asics Gel Nimbus 11 |