View Workout (Zoe McAlear)
800 and 200s
May 24, 2011 (Morning)
Exercise Type: Run
Comments:
15 minute warmup - 1X800 at tempo, 2X200 at current 1500 race pace, 2X200 at goal race pace - 10 minute cooldown - hips pretty tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 34:23 | |||
| 1.75 Miles | 15:00 | 8:34 / Mile | Warmup | Asics 2150 - blue#2 |
| 800.0 Meters | 4:30 | 9:03 / Mile | Recovery | Asics 2150 - blue#2 |
| 800.0 Meters | 3:15 | 6:32 / Mile | Tempo | Asics 2150 - blue#2 |
| 200.0 Meters | 0:41 | 5:29 / Mile | Speed | Asics 2150 - blue#2 |
| 200.0 Meters | 0:41 | 5:29 / Mile | Speed | Asics 2150 - blue#2 |
| 200.0 Meters | 0:38 | 5:05 / Mile | Speed | Asics 2150 - blue#2 |
| 200.0 Meters | 0:38 | 5:05 / Mile | Speed | Asics 2150 - blue#2 |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Asics 2150 - blue#2 |