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May 24, 2011 (Morning)

Exercise Type: Run

Comments:
Progression run.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
6.0 Miles 47:40
4.0 Miles 29:40 7:24 / Mile 164 Training Asic 2
2.0 Miles 18:00 8:59 / Mile Cooldown  

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