View Workout (Troy Squires)
Run to Work from Southfields
May 18, 2011 (Morning)
Exercise Type: Run
Weather: 15'c
Comments:
Dropped off Felty, ran to work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Kilometers | 12:20 | 4:24 / Kilometer | Training | DS Trainer 15 |